Tips for Being Active at Work

According to the survey, the average person spends over 8 hours a day sitting (aka sedentary) at the workplace.

Recently, studies have shown that office workers spend more than 12 hours a day on average sitting at desks (aka sedentary). People become more and more inactive in modern life, due to the rapid technological advances. However, prolonged sitting can cause many physical problems, and statistics have indicated that sedentary lifestyle is the fourth leading risk factor for mortality. 

As the monitor become a necessity of the modern office, many people spend a long time sitting in front of their desks, staring at monitor display. While Incorrect postures can lead to many physical problems like eyesight strain, low back pain, cervical spine stiffness, and then lower the work productivity. A monitor arm can solve the problem easily which is sturdy, flexible, allowing for a wider range of height adjustment, and free up your desktop space.

With more people work on flat-panel monitors, long time working in an incorrect posture can lead to many common office injuries, as neck pain, low back strain, eyesight problems, etc. Fortunately, with the help of using a monitor arm, it can be easily prevented.

Sedentary sitting has become part of the daily routine for many people. As an office worker, we spend over 40 hours each week at a computer, which can lead to countless health problems, such as neck strain, back pain, shoulder stress, obesity and even heart disease.

Nowadays, with the rise of the Internet, more and more works are done through the computer. Office workers stay sedentary, spending more time than ever sitting – about half of their waking hours working at the desks which will do harm to physical and mental health. As people pay more attention to the office health, ergonomic office furniture becomes a heated investment.

As an increasing number of people attach importance to healthy work, knowing that prolonged sitting work style can give rise to increasing the risk of cervical spine stiffness, obesity, heart disease, diabetes, and even cancer, so more and more people invest in their health and install adjustable sit-stand work stations to their workplaces.

Do you stand up to work?

Flexible, compact and versatile

Flexible, practical and worth considering

Tripod screens in focus